LEARNING ENGLISH

           When studying English. I call "master" in quotation marks because there is no one who can master a language, why: the language will continue to evolve and will never stagnant. And my English ability is actually far from the "master", because that's how it is. "Mastering" here is what I mean is the key to understand the pattern and continue to develop our abilities in English.

            The first time I got to know the English language 4th grade. While in grade 1 through 3, I have never got these subjects. The material was first taught by homeroom teachers how to read the alphabet letters, numbers, the meaning of a noun that is all around us. Furthermore, to interpret the names of the months, the name of the day, fruit names, animal names, etc. I used to think it was fun to learn English, learn English because it is not much different from the Indonesian. But that was then, after rising to a junior high school I was a different mindset about the English language.

            After graduating from elementary school I went to the junior high school level. In junior high school English language materials increase even more. The material is about formulas to construct a sentence, writing, speaking, listening, and reading in English, etc. The material contained grammar book. During the three years in junior high I get so much material, ranging from simple formulas to a level that is more complicated.

            Having graduated from high school I went to high school level. The material in high school went on material learned in junior high school. The difference in the SMA material is more profound, more developed, and of course, more complicated. But I do not give up so easily, at home I try to review and study itself sedik-by-bit. Although ultimately I still feel confused, but the important thing I've been trying.

            Graduated from high school I went on to higher education. In higher education material taught English as was predictable, ketemunya formulas again, again and again, could dikata repeat the subject matter of junior high through high school, yes indeed there is additional material. But despite repeat, the edges remain I still do not quite understand, still floating about really. At that time, I conclude that the English language is really hard to be learned and I was not too excited to learn the English language. From here I started to change my mind 'oh yes it turns out that way, the way of learning .. "and most do not interest me so intrigued again to learn English, so even if starting from zero again but not what, important knowledge that hopefully can be useful.

JUNK FOOD

        Health is one important factor to perform daily activities. Therefore, we should not underestimate the health of our bodies. Many things can be done to maintain health are: exercise, eat nutritious foods, eat fruit regularly, adequate rest, drink lots of water. By eating healthy and nutritious food, the body will not be susceptible to disease, where a variety of foods that contain lots of nutrients and these nutrients may help remove toxins in our body, especially in the liver. But now many people underestimate the health, such as junk food are now favored by many circles ranging from children to adults.

WHAT IS JUNK FOOD ?

            Junk food is the kind of food that are packed, easy to prepare, practical, or processed in a simple way. Fast food generally has a tempting flavors, and most often addictive after the first meal times especially children. Children usually like to imitate their friends who have eaten food like it. Junk food is generally low in nutrients, but high in calories, mostly from added sugar, starch or fat.

DIFFERENCES IN FAST FOOD AND JUNK FOOD

            On the origin of the word fast food which is the English consists of two words, namely: Fast = fast, and Food = food, so if combined into fast food, or fast food. While Junk Food, which is also derived from English, also consists of two words ie Junk = Garbage, and Food = food, so the meaning of junk food is food waste. Glance both are almost the same and appear identical, because the various fast foods and junk scattered in Indonesia does have similarities in the form of presentation and appearance of the food. But actually the most fundamental difference is in terms of the content in each type of food.

            In another explanation also mentioned that: Fast Food is a term for food that can be prepared and administered quickly. While any food that can be prepared at once can be called fast food, the term usually refers to food sold in a restaurant or store with low-quality preparations and administered to the customer in a packaged form to be taken away. The term "fast food" was recognized in the English language dictionary Merriam-Webster in 1951. Examples of fast food: pecel, gado-gado, lotek, cat rice, etc.

            Junk food (food Less Nutrition (Nir-Nutrition)). Food nirnutrisi (English: Junk food) is a term that describes the food that is not healthy or have little nutritional content. Nirnutrisi foods contain large amounts of fat. Fast food such as burgers, fries from McDonald's, KFC and Pizza Hut are often regarded as nirnutrisi food, while the food was the same as California Pizza Kitchen or Nando's is not considered, although it has almost the same nutrients. Examples junk food: burgers, fried chicken,

            In essence, Fast Food is not fast food but the presentation of a technique of food to the customer, whether fast or not, fast food is often encountered in restaurants, so not all fast food is unhealthy like junk food. But the term fast food is actually closer to manufacturing techniques or time of manufacture, not the result of production. Some examples of junk food, among others, instant noodles, fried, pickled, canned foods, processed meat foods, baked or roasted foods, processed cheese, candied dried food, frozen sweet foods, foods with fatty meats and offal.

THE SYMPTOMS ARE TOO OFTEN EAT JUNK FOOD

            Sometimes, we just can not resist the temptation to enjoy the delicious fries or a burger with melted cheese and mayonnaise. The aroma alone makes your saliva dripping. So, enjoy the occasional junk food does not matter. The problem if you make the "junk food" as a daily food. According to Jim White, RD, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, VA, food such as carbohydrates from starch, in the packaging of cookies, potato chips, sugary soft drinks, as well as burgers and fries, not only adds a layer of fat in in the body. These foods can also cause physical disorder that makes you feel uncomfortable. Too much junk food most will not produce side effects as follows:

            Wrinkles prematurely. The ill effects of junk food was not just on weight loss, but also on the face. Sugar, trans fats (which are typically used to extend the period of validity of some food packaging), and flour, can cause insulin shot up and trigger inflammation. The chemical reaction that occurs when sugar molecules attack the protein or saturated fat accelerates the aging process, by turning off the antioxidants in the body. You also become susceptible to skin damage due to sun exposure, and make facial wrinkles faster.

            Constipation. Bread, rice, and other products that are made from starch, can cause constipation due to low fiber content. In fact, fiber serves move everything through the body. If you are dehydrated, constipated condition will get worse. Do not ask if you offset the consequences of this food with drinks such as soda.

            Heartburn. Consumption of too much junk food can trigger stomach acid disorders. Foods that are high in saturated fats take longer to digest. When the burgers or fries that you enjoy fully digested overnight before the morning, excess stomach acid can be pushed up into the esophagus when the time comes to eat next. You were so feel nausea and heartburn.

            Aggravating the symptoms of PMS. Food alone do not cause the appearance of symptoms of premenstrual syndrome or PMS. There are other sources that make it more severe. For example, sugar and starch, which causes insulin rise and fall quickly. This will affect chemicals in the brain and can worsen mood swings you experience. So it is with the drinks. Coffee at the coffee shop with an added variety of sweetener will provide the most severe effects when your hormones turbulent due to the effects of a combination of sugar and caffeine.

            Dizziness. You have experienced headaches after eating foods consecutive paced savory and fatty? The pain is triggered by tyramine, a chemical that is formed in the breakdown of certain proteins in food coloring and nitrates (such as found in hot dogs and other processed meats). Experts say these ingredients increase blood flow to the brain, causing changes in the blood vessels that cause pain. Therefore, you should more carefully observe your snacks. Stay away from foods that have unnatural color.

            Bloating. Variety of processed foods that are used in junk food containing high levels of sodium. Sodium is itself a major cause flatulence. This is because sodium regulates the amount of blood in the blood vessels, and binding water. High sodium intake will draw water from your cells, causing the body to retain more fluids to compensate. Drink diet soda will make your condition worse, because the bubble (containing air) and artificial sweeteners (which causes gas) equally trigger bloating.

IMPACT OF JUNK FOOD

            Often consume junk food is not good for health, partly because of the loss of physical activity that is so meaningful. Conversely, if we cultivate the food itself to be a fast food, a lot of physical activity energy expenditure without us knowing. Lack of physical activity can lead to excess weight, and subsequently can lead to degenerative diseases. In addition, the perception of some of us even though they had to consume junk food (such as pizza, burgers, white bread spread with butter / given sweetened condensed milk which is actually high in calories), still feel not eat if you do not eat rice.

            Junk food can cause obesity, but unfortunately the food is too cheap, tasty and addictive, so someone's hard not to buy junk food. Overweight or obesity is a major cause of excessive junk food. Obesity comes from our habits in childhood. Addicted to junk food starts from the age we are still young. Small children are addicted to junk food is not directly stop them eating nutritious foods that should they need to grow healthy. Children living with eating too much sugar and fat tend to experience slower growth and can damage the teeth and bones at an earlier age. If these habits are not changed from small since, it will be more difficult to be changed at a later date. When kids addicted to unhealthy foods, it will slow down the metabolism in their body. In fact, more people die each year because it is associated with obesity than cancer.